2 or 3 large nanners
1 and half tbls raw cacao powder (navitas my fave)
a dash cinny
a dash frontier vanilla alcohol free flavor (not raw..but I don’t mind)
*may add a scoop or two raw protein powder such as manitoba harvest, e3live, or nutiva hemp- this is the only place where I use protein powders, sometimes I feel it’s good to get a little extra protein boost.
Blenderize. And Tada! Yummy puddingliciousness that’s naturally sweet. I LOVE how the cacao cuts the sweetness of the bananas. This would be too sweet with carob.
Semi Raw Vegan Carob Mousse
1 avocado (or 1/2 large florida style)
1/4 cup carob powder (I used a bit less..depends on how sweet you want it)
a dash vanilla and cinny
Raw Vegan Blueberry Banana Pie
1/4 cup soaked dates for crust (can skip soaking depending on what consistancy you want)
2-3 medium bananas
1 package blueberries
Blenderize. Pit dates and press into bottom of a glass dish, ramken, or bowl. Pour pie filling over top. Refrigerate till it firms a bit. May add cacao powder for chocolate or vanilla for vanilla etc. be creative!! I’m just using the proper food combining rules because it works best for my body. Listen to yours. Do what feels right!
Raw Vegan Flaming Balls of Coconut!
A little under 1/4 cup soaked cashews
1 tbls shredded dried coconut
dash cinny and vanilla extract
Stevia powder to taste (liquid or navitas is what I used)
Blenderize. Form into cookie shapes or balls! Let set in the refridge, dehydrate, or simple enjoy right there!! Again, may be carobized or cocao-a-fied. 🙂
Mix with spoon til bananas begin to carmalize on the outside with the powder. Enjoy!
Low Fat Raw Vegan “caramel” Apple Dip
1 package soaked pitted Medjool dates (about 16 large)
2 medium red, gayla, fuji, or macontosh apples
1-2 tsp water to desired consistancy ( i used the date soak water)
1 tsp vanilla extract
1/2 medium banana to make creamier if desired or sub with 2 tbls mesquite powder
Soak dates for about an hour in room temp water. Drain water and food process with a half a banana, a little vanilla and cinny and a bout a tsp water (can add more for desired consistancy, i like mine thick) if desired. Cut apples into slices and dip away!!
* Or for ‘caramel’ apple pie, press unsoaked dates into the bottom of a pie pan or glass bowl. Cut apples into chunks and mix til coated with cinny and vanilla. Pour apples onto dates. Can warm in the dehydrator if desired! Enjoy 🙂 Great warmed in the dehydrator and served with banana or young coconut ice cream 🙂
Low Fat Raw Vegan Banana Dawgs w/ Date ‘honey’ Mustard
3 medium bananas
3 romaine hearts
Date ‘honey’ Mustard
3 soaked large Medjool dates
1 teaspoon ground mustard (i used McCormick)
Process in food processor or blender adding water until desired thickness is reached.
*To assemble the banana dog, pour a little date honey mustard in each romaine heart. Place banana ‘dog’ on mustard in heart. Eat like a SAD hotdog! YUM!
Cut mango into thick strips. Place on romaine leaves. Eat like a hotdoggy!
*some possible other fillings could be spinach, banana, and or other fruits of choice.
Low Fat Raw Vegan Banana’s Foster Smoothie
2 large bananas
12 large soaked medjool dates and date water (more if you like..I LOVE DATES.)
1 1/2 teaspoons vanilla
Place bananas, dates, date water, and vanilla into blender. Blend until smooth, adding date water until desired consitancy is reached. Slurp as a smoothie or use as dip for celery, dressing for greens, or eat in a bowl with chunks of bananas. Enjoy the caramel banana goodness!
Raw Cacao Avocado Mousse
1 avocado (I used Lite florida variety)
1 tbl vanilla extract
1 tbls cacao powder (navitas)
1 tbl carob powder (or all carob, now brand)
1/2 tsp raw stevia powder or liquid stevia (navitas or sweet leaf)
Place in blender and blend while scraping the sides, adding water until fluffy and creamy.
Raw Vegan Cornbread Muffins
1 package thawed frozen organic corn
Mequite powder mixed with water to make paste
Celtic Sea Salt
Put all ingredients in food processor and process until chunky. Place in clumps into dehydrator. Dehydrate for…
Raw Vegan Dehydrator Banana Bread
Meat of 1 young coconut
2 Large ripe bananas
Raw Vegan Zuchini Bread
2 large zukes
1 cup soaked cashews
Semi Raw Vegan Sushi
1/2 raw cauli
assorted juliened veggies
some avo if desired
Eden brown mustard or wasabi
Raw Vegan Pasta Prima
Zuchini or eggplant spiralized into noodles with fresh tomato sauce and sliced bell peppers (sprinkled with nuts or olives- optional)
Fresh Tomato Sauce
Ceyenne (red pepper)
Hing (onion substitute)
Blend together until desired consisitancy is reached.
1 medium eggplant
Fresh Tomato Sauce
Diced pepper chunks
* Can make Lasagna similar way, slice and layer
Fresh Guac Tacos
Squeeze lemon juice/lime juice
Hing (onion sub)
Food process or chop if like it chunky. Scoop on to romaine or other lettuce leaves. Eat like tacos!
3 zucchini or eggplant
1 bunch basil
3 sprigs thyme
4 T extra virgin olive oil or tahini
Zest of one orange
Juice of half a lemon
Sea Salt to taste
Red chile flakes to taste (optional
Avocado Arugula Mango Salad
1/4 sliced and diced avo
Bunch of arugula!
Chopped red and green cabbage or broccoli slaw
Dressing- Raw apple cider vinegar/eden brown mustard
* Try adding or olives, or avo, or omit vinegar and add nuts experiment to see what works best for me.
Zuchini inside meat
Food process. Eat with raw corn on cob for “comfort food” meal and greens.
Low Fat Raw Vegan Brownie Bites
Medjool Dates (big juicy ones)
Cacao powder/carob powder
Combine copius amount of medjools with vanilla and cacao/carob in food processor. Food process until combined. Roll into balls. Enjoy!
Kelp Coconut Curry
Coconut water soaked kelp noodles