Rotation Diet Plan.  All about balance. Word.

Eat one kind of food, one day- not multiple days in a row. 
Meaning, if I eat almonds one day, don’t eat them till 2 or 3 days later etc. etc.
Rotate nuts, meat, grains, veggies, desserts, etc.

No-
Gluten
Dairy
Preservatives/additives
Aritifical color
Refined flours or starches

Limited-
Soy
Cane sugar (once in a while)
Moldy foods- dried fruit, fermented foods, mushrooms, teas, and dried herbs
Grains- keep to high fiber grains, rice every once in a while

Keep an eye on-
Grapefruit
Onions
Garlic
Asparagus (because the lilliae family seems to bother me)

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